Ankylosing spondylitis

Happy 4th of July!

Well it has now been 3 weeks since I started my “pendulum” diet and it has been a great 3 weeks. This past weekend I had no pain what so ever and my stomach is as happy as a firework on the 4th of July!
I am still checking everything I eat and some days I check foods I have already checked, but I’m not leaving anything up to chance. It is so nice to wake up each and every morning not feeling the pain that I felt a month ago and its even nicer that I don’t have to take pain killers. My back still gets sore if I ride for very long in a vehicle, or sleep to long but that goes away when I get up and move. I can take that and am so grateful that is all I am feeling right now!

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