I was thinking about what I have written down and thought maybe I should clarify some things. One, I don’t cook much but I am learning to so I will list sites that have some good recipes that relate to starch free meals. Two, everything listed in the pages “my story” is just that, my story and what I have experienced. I am not a doctor but I have been to enough to know that most of them have only heard of anklyosing spondylitis but have no idea how it relates to gut problems. Three, I will list everything I have tried that worked and did not work. Foods that help and those that dont. So this blog is really a way to express myself about the frustration I feel about my circumstances.